This translates into power and quickness, especially laterally, and translates well to sport.
On Fridays, you'll start with a pre-hab routine of your choice Monday's or Wednesday's will work , and then do another circuit workout. As before, do 3 rounds of the circuit, resting 1 minute between rounds.
Pete Williams is a NASM-certified personal trainer and the author or co-author of a number of books on performance and training. More Advertise with us. Follow Us.
Friday, SEPT Yes equipment. Duration Exercises Equipment Yes. Monday: Warmup Pre-hab 1 Exercise 1.
Side Lunge How to. Exercise 2. Exercise 3.
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